Thursday, July 14

The Standard Chartered Great City Race 2011 Click for more info

There isn't much to report for this year's 5k race. I haven't run (at all) since this exact same event last year, so I was a little concerned at how it would go. Unlike other times when I had stopped running for a while, when I did still feel fit and knew I'd be able to get around, today I really had no real understanding of my fitness level before the start.

The race itself had technical issues. Firstly, it was the reverse course which in although in theory shouldn't make a difference was a little disconcerting as I apparently lost the distance cues I had built up over the past three races I had taken part in. Secondly, as I entered the race quite late in the queue I got caught up in a lot of traffic during the start - I would say it cost me at least 20-30 seconds. And finally apart from my lack of recent race experience I wasn't feeling too great and my sinuses were clogged up. Yes, aw.

My official time is 26:40 which surprisingly is bang on what I hit last year, perhaps proving that I don't need to do any exercise any more. Maybe. That said it was quite a difficult race and I did feel some muscle pain - which is quite pathetic considering the distance - and I expect to feel sore tomorrow, something that hasn't happened since I ran the marathon. On the other hand my respiration seemed to be okay, so I think I can still claim to be relatively fit.

Nevertheless I certainly miss being able to do this kind of stuff backwards in my sleep, and will take this as a clear indication that things are moving on.

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